Neck Pain Treatment in Tyrone, PA
Gentle Chiropractic Care to Relieve Neck Pain and Stiffness
Why Neck Pain Happens
Neck pain makes life harder than it should be. Turning your head while driving, sitting at your desk, or even sleeping at night can become painful and frustrating.
If you’re tired of constant tightness or that dull ache that never seems to go away, Casteel Chiropractic of Tyrone can help.
Our gentle chiropractic adjustments help restore proper movement, reduce nerve pressure, and ease pain — so you can finally relax and feel like yourself again.
Your neck supports the full weight of your head — about 10–12 pounds. When the spine in your neck becomes misaligned, the surrounding muscles and nerves are forced to compensate, leading to pain and stiffness.
Common Causes of Neck Pain:
Over time, even small misalignments can cause chronic stiffness, headaches, and radiating pain into the shoulders or arms.
Why the Pain Keeps Coming Back
Many people stretch or take pain relievers, only for the pain to return a few days later. That’s because the root cause — often a misaligned joint or compressed nerve — hasn’t been corrected.
Chiropractic care focuses on fixing the source of the problem so the pain doesn’t keep coming back.
How Chiropractic Care Helps Neck Pain
Chiropractic care is one of the safest and most effective ways to treat neck pain naturally.
Instead of covering up pain with medication, we correct what’s causing it — restoring balance, mobility, and comfort.
Our Neck Pain Care Process
- Comprehensive Exam & X-Rays
We identify exactly which vertebrae or muscles are causing your pain and stiffness. - Gentle, Targeted Adjustments
Using precise, comfortable techniques, Dr. Gavan Casteel realigns the spine to relieve tension and nerve pressure. - Soft Tissue & Mobility Work
Gentle stretching and posture guidance help retrain your muscles to support your spine properly. - Custom At-Home Plan
You’ll receive simple stretches and posture tips to strengthen your neck and prevent future pain.
Simple At-Home Tip for Neck Pain Relief
If your neck feels tight, try this gentle stretch to loosen muscles and improve movement:
The Chin Tuck Stretch to Help Relieve Neck Pain
- Sit tall with your shoulders relaxed.
- Gently tuck your chin straight back (like making a double chin).
- Hold for 5 seconds, then relax.
- Repeat 10–15 times.
This helps strengthen the deep neck muscles and reduce tension from poor posture.
It’s a great daily exercise — but for lasting results, you’ll need to correct the spinal alignment that caused the pain.
Why Tyrone Residents Choose Dr. Casteel
Dr. Gavan Casteel, DC has helped patients across Tyrone, Warriors Mark, Alexandria, and Altoona find lasting relief from neck and upper-back pain.
He’s one of 13 chiropractors in his family, and after graduating from Palmer College of Chiropractic — one of the top chiropractic schools in the country — he brought his lifelong experience back home to Central Pennsylvania.
With over a decade of hands-on experience, Dr. Casteel takes the time to understand each patient’s problem and develop a plan that truly works.
Insurance & Payment Options
We accept most major insurance plans, including:
Blue Cross Blue Shield, UPMC, Aetna, Medicare, and Medicaid.
No insurance? No problem. We offer personalized payment plans to fit your needs.
Adjustment Packages:
- 1 Adjustment – $38
- 5 Adjustments – $165
- 10 Adjustments – $280
(plus your initial $100 comprehensive exam)
Patient Reviews
See how real people from Tyrone have found relief from chronic neck pain and stiffness through chiropractic care.
Don’t Let Neck Pain Control Your Day
Neck pain doesn’t just hurt — it limits everything you do. Whether it’s driving, working, or just relaxing, you deserve to move freely again. At Casteel Chiropractic of Tyrone, we help patients find fast, natural relief that lasts.
Don’t wait for the pain to get worse — take the first step toward feeling better today.