# Casteel Chiropractic of Tyrone ## Posts - [Back Pain Exercises](https://casteelchirotyrone.com/free-tip-back-pain/): Free Tip From Dr. Casteel A Gentle Stretch for Bulging and Herniated Discs Struggling with lower back pain from a bulging or herniated disc? Try this gentle movement to loosen tight muscles and ease stiffness. Before you start. Move slowly and gently. Never force a stretch, and stop right away if you feel sharp pain, numbness or discomfort. Every body is different, so if you are unsure whether an exercise is right for you, call and ask. Why These Exercises Help Back pain is one of the most common problems we see at Casteel Chiropractic of Tyrone, and it can keep you […] - [Bulging & Herniated Disc Back Stretch](https://casteelchirotyrone.com/free-tip-bulging-disc/): Free Tip From Dr. Casteel A Sciatica Relief Stretch You Can Do at Home Struggling with lower back pain from a bulging or herniated disc? Try this gentle movement to loosen tight muscles and ease stiffness. Before you start. Move slowly and gently. Never force a stretch, and stop right away if you feel sharp pain, numbness or discomfort. Every body is different, so if you are unsure whether an exercise is right for you, call and ask. Why This Stretch Helps When a disc bulges or herniates, it often pushes backward toward the nerves in your lower back. Gently arching your […] - [Sciatica Relief Stretch](https://casteelchirotyrone.com/free-sciatica-stretch/): Free Tip From Dr. Casteel A Sciatica Relief Stretch You Can Do at Home Tight hip muscles can press on the sciatic nerve. This simple stretch opens them up and gives your lower back more room to move. Get emergency care right away if leg pain comes with loss of bladder or bowel control, numbness in the groin area, or sudden severe weakness in your legs. Why This Stretch Helps When your hip muscles are tight, they can press on the sciatic nerve. This stretch opens up those muscles and gives your lower back more room to move. Over time, it can […] ## Pages - [Your First Chiropractic Visit](https://casteelchirotyrone.com/your-first-chiropractic-visit/): New patients welcome Your First Chiropractic Visit in Tyrone, PA New to chiropractic, or just new to us? Here is exactly what happens at your first visit, what to bring and what it costs, so you can walk in feeling comfortable. Visit Length $100 exam, X-rays included if needed Cost $100 exam, X-rays included if needed Insurance Most plans, including Medicare Hours Evenings until 7 pm Mon, Wed, Fri What Happens at Your First Visit We keep it simple, and we will never rush you. Here is what to expect, step by step. Nervous about your first adjustment? That is completely […] - [Conditions We Treat](https://casteelchirotyrone.com/services/): Conditions We Treat Chiropractic Services in Tyrone, PA You should not have to live with pain. Whether it is your back, neck, nerves or joints, Dr. Gavan Casteel finds the root cause and helps you feel better naturally, without drugs or surgery. Sciatica Treatment Sciatica happens when the sciatic nerve gets pinched or irritated. We find where the pressure is coming from and relieve it so you can sit, stand and walk without pain again. Learn more about sciatica treatment Back Pain Treatment Chronic or sudden back pain is often caused by a disc, joint or spinal misalignment. Gentle adjustments restore […] - [Migraine & Headache Treatment](https://casteelchirotyrone.com/services/migraine-headache-treatment/): Natural headache relief Headache and Migraine Treatment in Tyrone, PA Tired of pain relievers that only mask the problem? Tension headaches and migraines often start in the neck. Dr. Gavan Casteel relieves the pressure behind them, without medication. Signs Your Headaches Start in Your Neck Headaches have many causes, but one of the most overlooked is a misalignment in the neck and upper back. Watch for: What Causes Tension Headaches and Migraines? When the vertebrae in your neck shift out of position, they put pressure on nearby nerves and muscles. That tension can trigger headaches and make migraines more frequent. Stress, […] - [Work Injury Treatment](https://casteelchirotyrone.com/services/work-injury-treatment/): Work injury care Work Injury Chiropractor in Tyrone, PA Hurt lifting at work, or sore after long days on your feet or at a desk? Dr. Gavan Casteel helps you recover quickly so you can get back to work without pain. Common Work Injuries We Treat From heavy lifting to long hours at a desk, workplace injuries are common. We often help with: Why Work Injuries Linger Most work injuries come from repeated stress on the same joints and muscles, day after day. A single awkward lift can be the last straw for a back that was already under strain. Because […] - [Neck Pain Treatment](https://casteelchirotyrone.com/services/neck-pain-treatment/): Gentle relief for stiff, sore necks Neck Pain Treatment in Tyrone, PA Stiffness, soreness or pain that makes it hard to turn your head? Dr. Gavan Casteel uses gentle, precise adjustments to restore movement and relieve pressure, without drugs or surgery. Signs You Need Care for Neck Pain Neck pain often builds slowly from posture and daily strain. Common signs include: What Causes Neck Pain? Most neck pain comes from poor posture, muscle strain or a misalignment in the vertebrae of your neck and upper back. When those joints stop moving the way they should, muscles tighten and nerves become irritated. […] - [Back pain Treatment](https://casteelchirotyrone.com/services/back-pain-treatment/): Real relief without drugs or surgery Back Pain Treatment in Tyrone, PA Back pain can make sitting through work, picking up your grandkids or getting a good night’s sleep feel impossible. Dr. Gavan Casteel finds what is really causing it and fixes it at the source. Signs Your Back Needs Care Until the underlying issue is corrected, back pain tends to keep coming back. Watch for: What Causes Back Pain? Your back is made up of bones, joints, muscles, nerves and discs all working together. When even one part is out of balance, the result is pain. Common causes include a […] - [Sciatica Treatment](https://casteelchirotyrone.com/services/sciatica-treatment/): Gentle, drug-free sciatica relief Sciatica Treatment in Tyrone, pa Pain that runs down your leg when you sit, stand or bend? Dr. Gavan Casteel finds where the sciatic nerve is being pinched and relieves the pressure, without drugs or surgery. Signs You May Have Sciatica Sciatica often starts small and builds over time. You may feel it come and go, but each time it returns, it can be worse than before. Common signs include: What Causes Sciatica? The sciatic nerve is the longest nerve in your body. It starts in your lower back and runs through your hips and down each […] - [Auto Accident Care](https://casteelchirotyrone.com/services/auto-accident-care/): Auto accident injury care Car Accident Chiropractor in Tyrone, PA Sore, stiff or hurting after a car accident? Whiplash and back or neck injuries do not always show up right away. Early chiropractic care helps you heal and prevents chronic pain. Common Injuries After a Car Accident Even a low-speed collision can injure your neck and back. Watch for these in the days after an accident: Why Pain Can Show Up Later In a collision, your head and spine are thrown forward and back faster than your muscles can protect them. Adrenaline can mask the damage, so many people feel fine […] - [Contact](https://casteelchirotyrone.com/contact/): We Are Here to Help Contact Our Office in Tyrone The fastest way to schedule is to call. Our office will answer your questions, check your insurance and find a time that works for you. Call to Schedule (814) 682-9961 Tap to call. Evening appointments Mon, Wed and Fri. Visit Us 731 Highland DrTyrone, PA 16686 Get Directions Email Casteelchirotyrone@gmail.com For general questions only. Please do not email medical details. Scheduling Your First Visit Call during office hours and we will find a time that works for you, including evening appointments on Monday, Wednesday and Friday. Have these ready when you […] - [About Dr. Gavan Casteel, DC](https://casteelchirotyrone.com/about/): About The Doctor Meet Dr. Gavan Casteel, Your Tyrone Chiropractor A lifetime around chiropractic care, a degree from Palmer College of Chiropractic, and over a decade helping patients in Tyrone and Central PA move and feel better. Palmer College of Chiropractic Davenport, Iowa. Doctor of Chiropractic, 2015 10+ Years in practice Helping patients in Tyrone and Central PA since 2015 13 Chiropractors in the family Including his father and his brother Rooted in Tyrone Came home to Pennsylvania to care for his community A Family Tradition of Chiropractic Care Dr. Gavan Casteel has spent his entire life around chiropractic. He is […] - [Altoona Chiropractor SEO Page](https://casteelchirotyrone.com/altoona/): Are you Looking for a Chiropractor Near Altoona, Pa? Dr. Gavan Casteel is a chiropractor with over 10 years of hands-on experience as well as a lifetime of chiropractic knowledge. Dr. Gavan comes from a family of chiropractors. Generations of chiropractors. He also earned his chiropractic degree from one of the best schools in the country, the Palmer College of Chiropractic. What Type of Chiropractic Services Does Dr. Gavan Offer? He frequently sees patients for sports injuries, auto accidents, work injuries, back pain, neck pain, sciatica, pinched nerves, and more. Casteel Chiropractic of Tyrone also offers a special chiropractic bed for youth/pediatric […] - [Disclaimer](https://casteelchirotyrone.com/disclaimer/): Medical & Legal Disclaimer Last Updated: October 9th, 2025 The information provided on this website,https://casteelchirotyrone.com/ operated by Casteel Chiropractic of Tyrone, is intended for general informational and educational purposes only. This content may include articles, blog posts, or tips about posture, stretching, exercise, nutrition, and chiropractic health. While we strive to ensure all information is accurate and up to date, it should not be considered medical advice, diagnosis, or treatment. 1. No Medical Relationship Created Viewing the content on this website, downloading resources, or applying general advice does not create a doctor-patient relationship between you and Casteel Chiropractic of Tyrone or […] - [HIPAA Statement](https://casteelchirotyrone.com/hipaa-statement/): HIPAA Statement Last Updated: October 9th, 2025 Casteel Chiropractic of Tyrone is committed to protecting the privacy and security of patient health information in compliance with the Health Insurance Portability and Accountability Act of 1996 (HIPAA). However, please note that this website (https://casteelchirotyrone.com/) is for informational purposes only and does not collect or transmit any personal health information (PHI). Our Compliance Commitment Website Limitation This website does not use any forms, appointment portals, or messaging systems that could collect PHI. Visitors should not submit any personal health or medical details online. If you wish to schedule an appointment or discuss treatment, […] - [Personal Payment Plans](https://casteelchirotyrone.com/personal-payment-plans/): No insurance? No problem. Chiropractic Pricing and Payment Plans in Tyrone, PA Straightforward prices with no surprises. Use your insurance, pay per visit, or save with a personal payment plan. We will work with you to get the care you need. Personal Payment Plans For patients without insurance, or whose plan does not cover chiropractic care. The more visits you need, the more you save. Single Visit $38 per adjustment 5-Visit Package $165 $33 per adjustment 10-Visit Package $280 $28 per adjustment Every new patient $100 comprehensive exam, including any needed X-rays Paid once at your first visit. Insurance coverage for […] - [Casteel Chiropractic of Tyrone](https://casteelchirotyrone.com/): Gentle, Drug-Free Chiropractic Care Casteel Chiropractic of Tyrone Dr. Gavan Casteel, DC finds the real cause of your back pain, neck pain, sciatica or headaches, then builds a plan to get you back to the life you enjoy. No drugs, no surgery. Conditions We Treat In Tyrone Whether your pain started last week or has followed you for years, Dr. Casteel starts with a comprehensive exam to find the cause and treat it at the source. Sciatica Treatment Burning or shooting pain down your leg, relieved by taking pressure off the sciatic nerve. Learn more about sciatica treatment Back Pain Treatment […] - [Privacy Policy](https://casteelchirotyrone.com/privacy-policy/): Privacy Policy Last Updated: September 25th, 2026 Casteel Chiropractic of Tyrone (“we,” “our,” or “us”) operates the website https://casteelchirotyrone.com/ (the “Site”). This Privacy Policy describes how we collect, use, and protect information when you visit our Site. By using this Site, you agree to the terms of this Privacy Policy. 1. Information We Collect We do not collect any personal information or protected health information (PHI) through this website.There are no forms, appointment schedulers, or account features that request or store personal data. We may automatically collect certain non-personal information through Google Analytics and similar tools to help us understand how […] ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/casteelchirotyrone.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)